Nutrient Comparison: Dried Beechnuts VS Oatmeal Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 15.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 77.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 3.5 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Dried Beechnuts have 6.8 times more Copper, 2.5 times more Manganese and 8.2 times more Potassium than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 115 times more Calcium, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Oatmeal Reduced-calorie Bread contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.7 times more Energy, 14.3 times more Fat, 9.5 times more Saturated Fat, 27 times more Omega 3 and 14.3 times more Omega 6 than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 1.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Oatmeal Reduced-calorie Bread offer comparable quantities of Protein per 14 ounces.