Nutrient Comparison: Dried Beechnuts VS Candies, divinity, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Dried Beechnuts has 25.3 times more Vitamin B1, 5.7 times more Vitamin B2, 58.5 times more Vitamin B3, 40.2 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Dried Beechnuts has 134 times more Copper, 123 times more Iron, 447 times more Manganese, 44.2 times more Potassium and 4 times more Zinc than Candies, divinity, prepared-from-recipe.
- Both Dried Beechnuts and Candies, divinity, prepared-from-recipe contain similar levels of Sodium per one kilogram.
- 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 833.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 4.7 times more Protein than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 2.7 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6