Comparing Nutrients in 300 calories Dried BeechnutsVS Candies, divinity, prepared-from-recipe
Weight per 300 calories
Dried Beechnuts
52g
Candies, divinity, prepared-from-recipe
82.4g
Dried Beechnuts have 1.6 times more energy per 100g than Candies, divinity, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, divinity, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, divinity, prepared-from-recipe?
Dried Beechnuts VS Candies, Divinity, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, divinity, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Candies, divinity, prepared-from-recipe:
300 calories of Dried Beechnuts have 16 times more Vitamin B1, 3.6 times more Vitamin B2, 25.4 times more Vitamin B5, 432.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Candies, divinity, prepared-from-recipe:
300 calories of Dried Beechnuts have 84.7 times more Copper, 77.7 times more Iron, 282.5 times more Manganese and 27.9 times more Potassium than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 526.6 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Candies, divinity, prepared-from-recipe.
While 300 kcal of Candies, divinity, prepared-from-recipe contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Protein in 300 calories.