Dried Beechnuts have 5.1 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen novelties, ice type, pineapple-coconut?
Dried Beechnuts VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Dried Beechnuts have 9.9 times more Vitamin B1, 14.6 times more Vitamin B2, 4.7 times more Vitamin B5, 8.4 times more Vitamin B6 and 22.2 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 4.3 times more Vitamin C than Dried Beechnuts.
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Dried Beechnuts have 3 times more Copper, 1.6 times more Manganese and 11.7 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 7.3 times more Iron and 4.7 times more Sodium than Dried Beechnuts.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.8 times more Fat than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 2.1 times more Saturated Fat and 3.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein in 300 calories.