Nutrient Comparison: Dried Beechnuts VS Frozen novelties, ice type, pineapple-coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Dried Beechnuts have 50.7 times more Vitamin B1, 74.2 times more Vitamin B2, 25.8 times more Vitamin B3, 23.7 times more Vitamin B5, 42.8 times more Vitamin B6 and 113 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- Both Dried Beechnuts and Frozen novelties, ice type, pineapple-coconut provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen novelties, ice type, pineapple-coconut:
- 14 ounces of Dried Beechnuts have 15.2 times more Copper, 8.3 times more Manganese, 59.8 times more Potassium and 3.3 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 14 oz of Frozen novelties, ice type, pineapple-coconut contain 1.4 times more Iron than Dried Beechnuts.
- Both Dried Beechnuts and Frozen novelties, ice type, pineapple-coconut contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.1 times more Energy, 19.2 times more Fat, 2.5 times more Saturated Fat, 1.4 times more Carbohydrate and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 14 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein