Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 1 kilogram of Dried Beechnuts has 2 times more Vitamin B1, 7.4 times more Vitamin B2, 17.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 77.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 1 kilogram of Dried Beechnuts has 4.5 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains more Magnesium, more Phosphorus, 11.9 times more Sodium and 3.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 31.1 times more Fat, 18.4 times more Saturated Fat and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 2.7 times more Carbohydrate than Dried Beechnuts.