Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 5 ounces of Dried Beechnuts have 2 times more Vitamin B1, 7.4 times more Vitamin B2, 17.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 77.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 5 ounces of Dried Beechnuts have 4.5 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain more Magnesium, more Phosphorus, 11.9 times more Sodium and 3.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 31.1 times more Fat, 18.4 times more Saturated Fat and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.7 times more Carbohydrate than Dried Beechnuts.