Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 kilogram of Dried Beechnuts has 2.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains more Vitamin A, 6.7 times more Vitamin B1, 3.5 times more Vitamin B2, 33 times more Vitamin B3, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 kilogram of Dried Beechnuts has 4.5 times more Copper, 1.2 times more Manganese and 9.6 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 13.3 times more Iron, more Magnesium, more Phosphorus, 14.3 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 39.7 times more Fat, 15.9 times more Saturated Fat, more Omega 3 and 62.8 times more Omega 6 than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 2.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6