Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, RALSTON CRISP RICE per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 grams of Dried Beechnuts have 2.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 6.7 times more Vitamin B1, 3.5 times more Vitamin B2, 33 times more Vitamin B3, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Dried Beechnuts vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 grams of Dried Beechnuts have 4.5 times more Copper, 1.2 times more Manganese and 9.6 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain 13.3 times more Iron, more Magnesium, more Phosphorus, 14.3 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 39.7 times more Fat, 15.9 times more Saturated Fat, more Omega 3 and 62.8 times more Omega 6 than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain 2.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Protein per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6