Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, RALSTON CRISP RICE. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals ready-to-eat, RALSTON CRISP RICE?
Dried Beechnuts VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals ready-to-eat, RALSTON CRISP RICE:
500 calories of Dried Beechnuts have 1.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 10.1 times more Vitamin B1, 5.2 times more Vitamin B2, 49.7 times more Vitamin B3, 4.3 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12 and 6.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals ready-to-eat, RALSTON CRISP RICE:
500 calories of Dried Beechnuts have 3 times more Copper and 6.4 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 20 times more Iron, more Phosphorus, 21.6 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 26.4 times more Fat, 10.6 times more Saturated Fat, more Omega 3 and 41.7 times more Omega 6 than Cereals ready-to-eat, RALSTON CRISP RICE.
While 500 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 3.9 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6