Comparing Nutrients in 1 kilogram Dried Beechnuts VS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Dried Beechnuts	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	199% 5760kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	253% 245g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	170% 54.5g	32g per day for Men 19-50 years
Omega 3	1063% 17g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	142% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	525% 682g	130g per day for Men 19-50 years
Sugars	NA	634% 460g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 445g	g per day for Men 19-50 years
Fiber	NA	71% 27g	38g per day for Men 19-50 years
Protein	111% 62g	77.3% 43.3g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	115% 460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	126% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.7% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	1% 10mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	374% 3.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	975% 78mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	216% 4.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	40.3% 1370mg	3400mg per day for Men 19-50 years
Selenium	NA	147% 81μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	234% 3510mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.45% 16.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate sandwich, with extra creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cookies, chocolate sandwich, with extra creme filling:

• 1 kilogram of Dried Beechnuts has 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 6.5 times more Vitamin B5, more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
• While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 2.2 times more Vitamin B3 than Dried Beechnuts.
• 1 kilogram of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
• Both Dried Beechnuts as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Cookies, chocolate sandwich, with extra creme filling:

• 1 kilogram of Dried Beechnuts has 2 times more Copper, 2.7 times more Manganese and 7.4 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 3.2 times more Iron, more Magnesium, more Phosphorus, 9.2 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Dried Beechnuts as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 2 times more Fat, 32.1 times more Omega 3, 7.6 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
• While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 2 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy and Saturated Fat per one kilogram.