Dried Beechnuts VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cookies, chocolate sandwich, with extra creme filling:
- 300 calories of Dried Beechnuts have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.6 times more Vitamin B3 than Dried Beechnuts.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cookies, chocolate sandwich, with extra creme filling:
- 300 calories of Dried Beechnuts have 1.7 times more Copper, 2.3 times more Manganese and 6.4 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
- While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 3.7 times more Iron and 10.7 times more Sodium than Dried Beechnuts.
- 300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 1.8 times more Fat, 27.7 times more Omega 3 and 6.6 times more Omega 6 than Cookies, chocolate sandwich, with extra creme filling.
- While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3
- Both Dried Beechnuts as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Protein in 300 calories.