Comparing Nutrients in 300 calories Dried BeechnutsVS Cookies, fig bars
Weight per 300 calories
Dried Beechnuts
52g
Cookies, fig bars
86.2g
Dried Beechnuts have 1.7 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, fig bars?
Dried Beechnuts VS Cookies, Fig Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, fig bars?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cookies, fig bars:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin B9 and 31.2 times more Vitamin C than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 3.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cookies, fig bars provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cookies, fig bars:
300 calories of Dried Beechnuts have 2.8 times more Copper, 2.4 times more Manganese and 3 times more Potassium than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 2 times more Iron, more Phosphorus and 15.2 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Cookies, fig bars lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, fig bars lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.1 times more Fat, 3.1 times more Saturated Fat, 5.6 times more Omega 3 and 4.3 times more Omega 6 than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 3.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, fig bars offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Cookies, fig bars provide inadequate amounts of Protein in 300 calories.