Nutrient Comparison: Dried Beechnuts VS Cookies, fig bars per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cookies, fig bars:
- 100 grams of Dried Beechnuts have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 51.7 times more Vitamin C than Cookies, fig bars.
- While 100 g of Cookies, fig bars contain 2.1 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, fig bars have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cookies, fig bars:
- 100 grams of Dried Beechnuts have 4.6 times more Copper, 3.9 times more Manganese and 4.9 times more Potassium than Cookies, fig bars.
- While 100 g of Cookies, fig bars contain 64 times more Calcium, more Magnesium, more Phosphorus and 9.2 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, fig bars contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 6.8 times more Fat, 5.1 times more Saturated Fat, 9.3 times more Omega 3, 7.1 times more Omega 6 and 1.7 times more Protein than Cookies, fig bars.
- While 100 g of Cookies, fig bars contain 2.1 times more Carbohydrate than Dried Beechnuts.