Nutrient Comparison: Dried Beechnuts VS Cookies, fig bars per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cookies, fig bars:
- 5 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 51.7 times more Vitamin C than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain 2.1 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, fig bars have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cookies, fig bars:
- 5 ounces of Dried Beechnuts have 4.6 times more Copper, 3.9 times more Manganese and 4.9 times more Potassium than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain 64 times more Calcium, more Magnesium, more Phosphorus and 9.2 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, fig bars contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 6.8 times more Fat, 5.1 times more Saturated Fat, 9.3 times more Omega 3, 7.1 times more Omega 6 and 1.7 times more Protein than Cookies, fig bars.
- While 5 oz of Cookies, fig bars contain 2.1 times more Carbohydrate than Dried Beechnuts.