Nutrient Comparison: Dried Beechnuts VS Cookies, gluten-free, lemon wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cookies, gluten-free, lemon wafer:
- 1 kilogram of Dried Beechnuts has 6.8 times more Vitamin B1, 5 times more Vitamin B2, 13.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cookies, gluten-free, lemon wafer:
- 1 kilogram of Dried Beechnuts has more Copper, 13.7 times more Iron, 70.6 times more Manganese, 28.3 times more Potassium and 12 times more Zinc than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains more Phosphorus and 2.9 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.1 times more Fat, 17.3 times more Omega 3, 7.2 times more Omega 6 and more Protein than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains 1.8 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein