Dried Beechnuts VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, gluten-free, lemon wafer:
- 100 calories of Dried Beechnuts have 6 times more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, gluten-free, lemon wafer:
- 100 calories of Dried Beechnuts have more Copper, 12.2 times more Iron, 63.1 times more Manganese and 25.3 times more Potassium than Cookies, gluten-free, lemon wafer.
- 100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Dried Beechnuts as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.8 times more Fat, 15.5 times more Omega 3 and 6.4 times more Omega 6 than Cookies, gluten-free, lemon wafer.
- While 100 kcal of Cookies, gluten-free, lemon wafer contain 2.1 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3
- Both Dried Beechnuts as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein in 100 calories.