Nutrient Comparison: Dried Beechnuts VS Crabapples per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Crabapples:
- 1 kilogram of Dried Beechnuts has 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.9 times more Vitamin C than Crabapples.
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Crabapples:
- 1 kilogram of Dried Beechnuts has 10 times more Copper, 6.8 times more Iron, 11.7 times more Manganese, 5.2 times more Potassium and 38 times more Sodium than Crabapples.
- While 1 kg of Raw Crabapples contains more Phosphorus and 12 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Raw Crabapples lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 7.6 times more Energy, 166.7 times more Fat, 119.1 times more Saturated Fat, 113.3 times more Omega 3, 251.9 times more Omega 6, 1.7 times more Carbohydrate and 15.5 times more Protein than Crabapples.
- 1 kilogram of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein