Nutrient Comparison: Dried Beechnuts VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Crabapples:
- 14 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.9 times more Vitamin C than Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Crabapples:
- 14 ounces of Dried Beechnuts have 10 times more Copper, 6.8 times more Iron, 11.7 times more Manganese, 5.2 times more Potassium and 38 times more Sodium than Crabapples.
- While 14 oz of Raw Crabapples contain more Phosphorus and 12 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Raw Crabapples lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 7.6 times more Energy, 166.7 times more Fat, 119.1 times more Saturated Fat, 113.3 times more Omega 3, 251.9 times more Omega 6, 1.7 times more Carbohydrate and 15.5 times more Protein than Crabapples.
- 14 ounces of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein