Comparing Nutrients in 300 calories Dried BeechnutsVS Crabapples
Weight per 300 calories
Dried Beechnuts
52g
Crabapples
395g
Dried Beechnuts have 7.6 times more energy per 100g than Crabapples. It has very high energy density when compared to other foods. Raw Crabapples having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crabapples?
Dried Beechnuts VS Crabapples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crabapples?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Crabapples:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Crabapples.
While 300 kcal of Raw Crabapples contain 3.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts as well as Raw Crabapples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Crabapples:
300 calories of Dried Beechnuts have 1.3 times more Copper and 1.5 times more Manganese than Crabapples.
While 300 kcal of Raw Crabapples contain 136.4 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Potassium and 90.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Crabapples contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 22 times more Fat, 15.7 times more Saturated Fat, 15 times more Omega 3 and 33.2 times more Omega 6 than Crabapples.
While 300 kcal of Raw Crabapples contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Crabapples offer comparable quantities of Energy per 300 calories.
300 calories of Crabapples provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Crabapples provide inadequate amounts of Protein in 300 calories.