Nutrient Comparison: Dried Beechnuts VS Frostings, chocolate, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Dried Beechnuts has 50.7 times more Vitamin B1, 12.8 times more Vitamin B2, 6.2 times more Vitamin B3, 31.9 times more Vitamin B5, 8.6 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Dried Beechnuts has 2.3 times more Copper, 2.1 times more Iron, 4 times more Manganese and 5.7 times more Potassium than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains more Magnesium, more Phosphorus, 2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 9.6 times more Fat and 4.8 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 2.7 times more Carbohydrate than Dried Beechnuts.