Nutrient Comparison: Dried Beechnuts VS Frostings, chocolate, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frostings, chocolate, creamy, dry mix:
- 7 ounces of Dried Beechnuts have 50.7 times more Vitamin B1, 12.8 times more Vitamin B2, 6.2 times more Vitamin B3, 31.9 times more Vitamin B5, 8.6 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Frostings, chocolate, creamy, dry mix:
- 7 ounces of Dried Beechnuts have 2.3 times more Copper, 2.1 times more Iron, 4 times more Manganese and 5.7 times more Potassium than Frostings, chocolate, creamy, dry mix.
- While 7 oz of Frostings, chocolate, creamy, dry mix contain more Magnesium, more Phosphorus, 2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 9.6 times more Fat and 4.8 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 7 oz of Frostings, chocolate, creamy, dry mix contain 2.7 times more Carbohydrate than Dried Beechnuts.