Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, chocolate, creamy, dry mix versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, chocolate, creamy, dry mix vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 102.8 times more Vitamin B1, 6.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Frostings, chocolate, creamy, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frostings, chocolate, creamy, dry mix vs Brazilnuts:
- 7 ounces of Frostings, chocolate, creamy, dry mix have 25.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 5.9 times more Copper, 2 times more Iron, 9.9 times more Magnesium, 3.7 times more Manganese, 11.7 times more Phosphorus, 3.7 times more Potassium, 1198.1 times more Selenium and 5 times more Zinc than Frostings, chocolate, creamy, dry mix.
- 7 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, chocolate, creamy, dry mix have 7.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 12.9 times more Fat, 3.1 times more Fiber and 11 times more Protein than Frostings, chocolate, creamy, dry mix.