Dried Brazilnuts have 1.7 times more energy per unit of mass than Frostings, chocolate, creamy, dry mix, which is very high in comparison to other foods. Frostings, chocolate, creamy, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, dry mix or Brazilnuts?
Frostings, Chocolate, Creamy, Dry Mix VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, dry mix or Brazilnuts?
Lets compare vitamin content per 300 calories of Frostings, chocolate, creamy, dry mix vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 60.7 times more Vitamin B1 than Frostings, chocolate, creamy, dry mix.
300 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1
Both Frostings, chocolate, creamy, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, chocolate, creamy, dry mix vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 8.6 times more Calcium, 3.5 times more Copper, 5.8 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus, 2.2 times more Potassium, 707.2 times more Selenium and 3 times more Zinc than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, chocolate, creamy, dry mix have 13.3 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.6 times more Fat, 1.8 times more Fiber and 6.5 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate