Nutrient Comparison: Dried Beechnuts VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Dried Beechnuts has 6.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Dried Beechnuts vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 kilogram of Dried Beechnuts has 2.6 times more Copper, 2.6 times more Manganese and 6.5 times more Potassium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains more Magnesium, more Phosphorus, 7.2 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.2 times more Energy, 2.8 times more Fat, 30.4 times more Omega 3, 10.5 times more Omega 6 and 2.8 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 kg of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 1.4 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.