Dried Beechnuts have 1.2 times more energy per 100g than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme. It has very high energy density when compared to other foods. Glutino, Gluten Free Cookies, Chocolate Vanilla Creme having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Dried Beechnuts VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
300 calories of Dried Beechnuts have 5 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
300 calories of Dried Beechnuts have 2.1 times more Copper, 2.1 times more Manganese and 5.3 times more Potassium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.4 times more Iron, more Magnesium, more Phosphorus and 8.8 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.3 times more Fat, 25 times more Omega 3 and 8.7 times more Omega 6 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.7 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3
Both Dried Beechnuts as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Protein in 300 calories.