Dried Brazilnuts have 1.4 times more energy per unit of mass than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme, which is very high in comparison to other foods. Glutino, Gluten Free Cookies, Chocolate Vanilla Creme having very high energy density.
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Brazilnuts?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Brazilnuts?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 8.9 times more Vitamin B1 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Brazilnuts:
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.6 times more Iron and 127.4 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.1 times more Calcium, 4.8 times more Copper, 6.8 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 3 times more Potassium, more Selenium and 4.4 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 9 times more Carbohydrate and 29.2 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Fat, 1.5 times more Saturated Fat, 10 times more Omega 6, 2.2 times more Fiber and 4.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.