Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Brazilnuts:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Brazilnuts:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 91.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.4 times more Calcium, 6.7 times more Copper, 9.4 times more Magnesium, 2.4 times more Manganese, 10.4 times more Phosphorus, 4.2 times more Potassium, more Selenium and 6.2 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.6 times more Omega 3, 6.5 times more Carbohydrate and 21 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.8 times more Fat, 2 times more Saturated Fat, 14 times more Omega 6, 3 times more Fiber and 6.5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.