Nutrient Comparison: Dried Beechnuts VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 kilogram of Dried Beechnuts has 4.7 times more Vitamin B1, 18.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 18.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 kilogram of Dried Beechnuts has 20.9 times more Copper, 30.8 times more Iron, 70.6 times more Manganese, 7.2 times more Potassium, 19 times more Sodium and 7.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 15.6 times more Energy, 78.1 times more Fat, 4.5 times more Carbohydrate and 11.5 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Protein