Dried Beechnuts have 15.6 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has very high energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Dried Beechnuts VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 31.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
300 calories of Dried Beechnuts have 1.3 times more Copper, 2 times more Iron and 4.5 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 233.5 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Potassium and 214.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5 times more Fat than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 300 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 3.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein