Nutrient Comparison: Dried Beechnuts VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 grams of Dried Beechnuts have 4.7 times more Vitamin B1, 18.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 18.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2 times more Vitamin C than Dried Beechnuts.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 grams of Dried Beechnuts have 20.9 times more Copper, 30.8 times more Iron, 70.6 times more Manganese, 7.2 times more Potassium, 19 times more Sodium and 7.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 15.6 times more Energy, 78.1 times more Fat, 4.5 times more Carbohydrate and 11.5 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Protein