Nutrient Comparison: Dried Beechnuts VS Mammy-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Mammy-apple:
- 1 kilogram of Dried Beechnuts has 15.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.2 times more Vitamin B3, 9 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Mammy-apple.
- Both Dried Beechnuts and Mammy-apple provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Mammy-apple have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Mammy-apple:
- 1 kilogram of Dried Beechnuts has 7.8 times more Copper, 3.5 times more Iron, 21.6 times more Potassium, 2.5 times more Sodium and 3.6 times more Zinc than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains more Magnesium and 13.1 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- 1 kilogram of Mammy-apple lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Raw Mammy-apple lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 11.3 times more Energy, 100 times more Fat, 42.1 times more Saturated Fat, more Omega 3, 232.8 times more Omega 6, 2.7 times more Carbohydrate and 12.4 times more Protein than Mammy-apple.
- 1 kilogram of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein