Nutrient Comparison: Dried Beechnuts VS Mammy-apple per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Mammy-apple:
- 7 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 9.3 times more Vitamin B2, 2.2 times more Vitamin B3, 9 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Mammy-apple.
- Both Dried Beechnuts and Mammy-apple provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Mammy-apple:
- 7 ounces of Dried Beechnuts have 7.8 times more Copper, 3.5 times more Iron, 21.6 times more Potassium, 2.5 times more Sodium and 3.6 times more Zinc than Mammy-apple.
- While 7 oz of Raw Mammy-apple contain more Magnesium and 13.1 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 7 ounces of Mammy-apple lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Raw Mammy-apple lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 11.3 times more Energy, 100 times more Fat, 42.1 times more Saturated Fat, more Omega 3, 232.8 times more Omega 6, 2.7 times more Carbohydrate and 12.4 times more Protein than Mammy-apple.
- 7 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein