Nutrient Comparison: Dried Beechnuts VS Cantaloupe Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cantaloupe Melons:
- 1 kilogram of Dried Beechnuts has 7.4 times more Vitamin B1, 19.5 times more Vitamin B2, 8.8 times more Vitamin B5, 9.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains more Vitamin A and 2.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Cantaloupe Melons provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cantaloupe Melons:
- 1 kilogram of Dried Beechnuts has 16.3 times more Copper, 11.7 times more Iron, 32.7 times more Manganese, 3.8 times more Potassium, 2.4 times more Sodium and 2 times more Zinc than Cantaloupe Melons.
- While 1 kg of Raw Cantaloupe Melons contains more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Cantaloupe Melons lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 16.9 times more Energy, 263.2 times more Fat, 112.1 times more Saturated Fat, 37 times more Omega 3, 525.4 times more Omega 6, 4.1 times more Carbohydrate and 7.4 times more Protein than Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein