Comparing Nutrients in 100 calories Dried BeechnutsVS Cantaloupe Melons
Weight per 100 calories
Dried Beechnuts
17.4g
Cantaloupe Melons
294g
Dried Beechnuts have 16.9 times more energy per 100g than Cantaloupe Melons. It has very high energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cantaloupe Melons?
Dried Beechnuts VS Cantaloupe Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cantaloupe Melons?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cantaloupe Melons:
100 kcal of Raw Cantaloupe Melons contain more Vitamin A, 2.3 times more Vitamin B1, 14.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 40.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cantaloupe Melons provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cantaloupe Melons:
100 calories of Dried Beechnuts have 1.9 times more Manganese than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 152.5 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 4.4 times more Potassium, 7.1 times more Sodium, 8.5 times more Zinc and 231.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Cantaloupe Melons contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 15.5 times more Fat, 6.6 times more Saturated Fat, 2.2 times more Omega 3 and 31 times more Omega 6 than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 4.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cantaloupe Melons offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cantaloupe Melons provide inadequate amounts of Omega 6