Nutrient Comparison: Dried Beechnuts VS Nectarines per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Nectarines:
- 1 kilogram of Dried Beechnuts has 8.9 times more Vitamin B1, 13.7 times more Vitamin B2, 5 times more Vitamin B5, 27.4 times more Vitamin B6, 22.6 times more Vitamin B9 and 2.9 times more Vitamin C than Nectarines.
- While 1 kg of Raw Nectarines contains 1.3 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Raw Nectarines have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Nectarines:
- 1 kilogram of Dried Beechnuts has 7.8 times more Copper, 8.8 times more Iron, 24.8 times more Manganese, 5.1 times more Potassium, more Sodium and 2.1 times more Zinc than Nectarines.
- While 1 kg of Raw Nectarines contains more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Nectarines lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Nectarines lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 13.1 times more Energy, 156.3 times more Fat, 228.8 times more Saturated Fat, 850 times more Omega 3, 165.7 times more Omega 6, 3.2 times more Carbohydrate and 5.8 times more Protein than Nectarines.
- 1 kilogram of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein