Comparing Nutrients in 300 calories Dried BeechnutsVS Nectarines
Weight per 300 calories
Dried Beechnuts
52g
Nectarines
682g
Dried Beechnuts have 13.1 times more energy per 100g than Nectarines. It has very high energy density when compared to other foods. Raw Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Nectarines?
Dried Beechnuts VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Nectarines?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Nectarines:
300 calories of Dried Beechnuts have 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Nectarines.
While 300 kcal of Raw Nectarines contain more Vitamin A, 1.5 times more Vitamin B1, 16.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Nectarines provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Nectarines have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Nectarines:
300 calories of Dried Beechnuts have 1.9 times more Manganese than Nectarines.
While 300 kcal of Raw Nectarines contain 1.7 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, 6.2 times more Zinc and 173.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Nectarines lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.9 times more Fat, 17.5 times more Saturated Fat, 64.9 times more Omega 3 and 12.7 times more Omega 6 than Nectarines.
While 300 kcal of Raw Nectarines contain 4.1 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Nectarines offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Nectarines provide inadequate amounts of Omega 3 and Omega 6