Nutrient Comparison: Dried Beechnuts VS Nectarines per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Nectarines:
- 7 ounces of Dried Beechnuts have 8.9 times more Vitamin B1, 13.7 times more Vitamin B2, 5 times more Vitamin B5, 27.4 times more Vitamin B6, 22.6 times more Vitamin B9 and 2.9 times more Vitamin C than Nectarines.
- While 7 oz of Raw Nectarines contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Raw Nectarines have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Nectarines:
- 7 ounces of Dried Beechnuts have 7.8 times more Copper, 8.8 times more Iron, 24.8 times more Manganese, 5.1 times more Potassium, more Sodium and 2.1 times more Zinc than Nectarines.
- While 7 oz of Raw Nectarines contain more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Nectarines lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Nectarines lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 13.1 times more Energy, 156.3 times more Fat, 228.8 times more Saturated Fat, 850 times more Omega 3, 165.7 times more Omega 6, 3.2 times more Carbohydrate and 5.8 times more Protein than Nectarines.
- 7 ounces of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein