Nutrient Comparison: Dried Beechnuts VS Olive Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Olive Oil:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- 1 kilogram of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Olive Oil:
- 1 kilogram of Dried Beechnuts has more Copper, 4.4 times more Iron, more Manganese, 1017 times more Potassium, 19 times more Sodium and more Zinc than Olive Oil.
- 1 kilogram of Olive Oil lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.2 times more Omega 3, 1.9 times more Omega 6, more Carbohydrate and more Protein than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 1.5 times more Energy, 2 times more Fat and 2.4 times more Saturated Fat than Dried Beechnuts.
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate and Protein