Nutrient Comparison: Dried Beechnuts VS Olive Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Olive Oil:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- 5 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Olive Oil:
- 5 ounces of Dried Beechnuts have more Copper, 4.4 times more Iron, more Manganese, 1017 times more Potassium, 19 times more Sodium and more Zinc than Olive Oil.
- 5 ounces of Olive Oil lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.2 times more Omega 3, 1.9 times more Omega 6, more Carbohydrate and more Protein than Olive Oil.
- While 5 oz of Salad or Cooking Olive Oil contain 1.5 times more Energy, 2 times more Fat and 2.4 times more Saturated Fat than Dried Beechnuts.
- 5 ounces of Olive Oil provide inadequate amounts of Carbohydrate and Protein