Nutrient Comparison: Dried Beechnuts VS High Oleic Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs High Oleic Sunflower Oil:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Sunflower Oil.
- 1 kilogram of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs High Oleic Sunflower Oil:
- 1 kilogram of Dried Beechnuts has more Copper, more Iron, more Manganese, more Potassium, more Sodium and more Zinc than High Oleic Sunflower Oil.
- 1 kilogram of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 8.9 times more Omega 3, 5.1 times more Omega 6, more Carbohydrate and more Protein than High Oleic Sunflower Oil.
- While 1 kg of High Oleic (70% and Over) Sunflower Oil contains 1.5 times more Energy, 2 times more Fat and 1.7 times more Saturated Fat than Dried Beechnuts.
- 1 kilogram of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Protein