Comparing Nutrients in 500 calories Dried BeechnutsVS High Oleic Sunflower Oil
Weight per 500 calories
Dried Beechnuts
86.8g
High Oleic Sunflower Oil
56.6g
High Oleic (70% and Over) Sunflower Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or High Oleic Sunflower Oil?
Dried Beechnuts VS High Oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or High Oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs High Oleic Sunflower Oil:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Sunflower Oil.
500 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs High Oleic Sunflower Oil:
500 calories of Dried Beechnuts have more Copper, more Iron, more Manganese and more Potassium than High Oleic Sunflower Oil.
500 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 13.6 times more Omega 3, 7.8 times more Omega 6 and more Carbohydrate than High Oleic Sunflower Oil.
While 500 kcal of High Oleic (70% and Over) Sunflower Oil contain 1.3 times more Fat than Dried Beechnuts.
Both Dried Beechnuts and High Oleic Sunflower Oil offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both Dried Beechnuts as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Protein in 500 calories.