Nutrient Comparison: Dried Beechnuts VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 kilogram of Dried Beechnuts has 5.4 times more Vitamin B1, 12.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B5, 29.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains 1.9 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Dried Beechnuts as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 kilogram of Dried Beechnuts has 8.8 times more Copper, 5.3 times more Iron, 78.9 times more Manganese, 6.4 times more Potassium, 12.7 times more Sodium and 5.1 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains more Magnesium, more Phosphorus and 13.4 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 13.4 times more Energy, 500 times more Fat, 519.9 times more Saturated Fat, 340 times more Omega 3, 1313.6 times more Omega 6, 3.3 times more Carbohydrate and 10.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein