Comparing Nutrients in 300 calories Dried BeechnutsVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 300 calories
Dried Beechnuts
52g
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Dried Beechnuts have 13.4 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has very high energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Orange-grapefruit juice, canned or bottled, unsweetened
Dried Beechnuts VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Dried Beechnuts have 2.2 times more Vitamin B6 than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.5 times more Vitamin B1, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B9 and 25.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Dried Beechnuts have 5.9 times more Manganese than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.5 times more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium and 179.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 37.3 times more Fat, 38.8 times more Saturated Fat, 25.4 times more Omega 3 and 98.1 times more Omega 6 than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 4.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Omega 6