Nutrient Comparison: Dried Beechnuts VS Peaches, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Peaches, canned, heavy syrup, drained:
- 1 kilogram of Dried Beechnuts has 15.2 times more Vitamin B1, 18.6 times more Vitamin B2, 1.4 times more Vitamin B3, 38.5 times more Vitamin B5, 52.6 times more Vitamin B6, 12.6 times more Vitamin B9 and 22.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 1 kg of Peaches, canned, heavy syrup, drained contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Peaches, canned, heavy syrup, drained:
- 1 kilogram of Dried Beechnuts has 10.6 times more Copper, 9.1 times more Iron, 10.8 times more Potassium, 6.3 times more Sodium and 4 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 1 kg of Peaches, canned, heavy syrup, drained contains 12.2 times more Water than Dried Beechnuts.
- 1 kilogram of Peaches, canned, heavy syrup, drained lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 8 times more Energy, 277.8 times more Fat, 439.9 times more Saturated Fat, more Omega 3, 278.6 times more Omega 6, 1.8 times more Carbohydrate and 11.9 times more Protein than Peaches, canned, heavy syrup, drained.
- 1 kilogram of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein