Nutrient Comparison: Dried Beechnuts VS Peaches, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 18.6 times more Vitamin B2, 1.4 times more Vitamin B3, 38.5 times more Vitamin B5, 52.6 times more Vitamin B6, 12.6 times more Vitamin B9 and 22.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Dried Beechnuts have 10.6 times more Copper, 9.1 times more Iron, 10.8 times more Potassium, 6.3 times more Sodium and 4 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 12.2 times more Water than Dried Beechnuts.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 8 times more Energy, 277.8 times more Fat, 439.9 times more Saturated Fat, more Omega 3, 278.6 times more Omega 6, 1.8 times more Carbohydrate and 11.9 times more Protein than Peaches, canned, heavy syrup, drained.
- 5 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein