Nutrient Comparison: Dried Beechnuts VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 1 kilogram of Dried Beechnuts has 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B5, 9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 3.7 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 1 kilogram of Dried Beechnuts has 3 times more Copper and 9 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 29 times more Calcium, more Magnesium, more Phosphorus, 12.4 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2 times more Fat, 28.3 times more Omega 3, 11.4 times more Omega 6 and 1.2 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy and Saturated Fat per one kilogram.