Nutrient Comparison: Dried Beechnuts VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B5, 9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 3.7 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 5 ounces of Dried Beechnuts have 3 times more Copper and 9 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 29 times more Calcium, more Magnesium, more Phosphorus, 12.4 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Fat, 28.3 times more Omega 3, 11.4 times more Omega 6 and 1.2 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy and Saturated Fat per five ounces.