Nutrient Comparison: Dried Beechnuts VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 15.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 3.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Dried Beechnuts have 5.4 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 32 times more Calcium, 1.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 13.2 times more Sodium and 5.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.2 times more Fat, 1.2 times more Saturated Fat, 27 times more Omega 3 and 9.3 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy and Protein per five ounces.