Dried Beechnuts VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 500 calories of Dried Beechnuts have 4.6 times more Vitamin B5, 13.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.3 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 500 calories of Dried Beechnuts have 4.6 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, more Phosphorus, 15.8 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
- 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.9 times more Fat, 22.7 times more Omega 3 and 7.8 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein
- 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3